Adrian B. Concord, NSW 6 Likes 0 Followers Hi, I'm 55 years of age with an aching back and want to improve my core. Is it best to do sit ups or plank for 30 seconds a couple of times a day. thank you? 4 years ago
Gavin D. Clovelly, NSW 5 Likes 0 Followers What are the best exercise tips to burn calories using an elliptical machine? 4 years ago
David T. Hornsby, NSW 5 Likes 0 Followers Our son is 14 and wants to play summer football. He hasn't played for 2 years and we live in Hornsby so we are keen to find a club on Sydney's North Shore. Does anyone have any recommendations on who we should make contact with? 4 years ago
John W. Penrith, NSW 22 Likes 4 Followers Who played hooker for NSW State of Origin team in the only game in 1981? 4 years ago
